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What Top Trainers Say You Should Eat Before a Workout

“I recently experimented with switching up my A.M. routine from a fruit smoothie to half an avocado with lime and a little sea salt. I found that the morning rush of sugar from the fruit was creating false sugar cravings for me. So I switched to a more balanced fat and protein combo that has made me feel much more stable.” —Taryn Toomey, creator of the class Source: POPSUGAR Photography / Grace Hitchcock

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